Complete Shoulder Workout | Grow and Define Your Shoulders

FIT FOR THE NEW YEAR | Grow, shape and define your shoulders complete workout. I hope you enjoy, xo.

Daily Fit Tips With Whit:

♡ Instagram ♡ Snapchat: whitneyysimmons
♡ Twitter: ♡ Website: OUTFIT:
Gymshark Music provided by:
NCS | ——————————————————————————


♡ Cellucor C4 pre-workout ♡ PEScience High Volume pre-workout ♡ Xtend BCAA's ♡ Premier Protein ♡ Beverly International Protein ——————————————————————————


♡ Wireless Headphones: ♡ Skillz Resistance Bands: ♡ Barbell Squat Pad: ♡ Jump Rope: ♡ Food Scale: ♡ Vlogging Camera I use: ♡ Big Camera I use: ——————————————————————————


Tri-set | 4 sets
10 front rotating shoulder press
10 reverse grip shoulder press
10 shoulder press

Superset | 4 sets
10 straight arm rear delt front cable raise (seated)
10 straight arm cable front raise

Superset | 4 sets
10 single-arm cross body cable upright row
10 single-arm cable lateral raise
*repeat on each arm

Tri-set | 3 sets
10 single-arm DB lateral raise at an angle
10 single-arm DB front shoulder press
10 reverse grib barbell front raise
      Get Our Newsletter!

      Sign up to receive email updates and to hear what's going on with our Blog!