How To Use The Cable Machine for Upper Body (COMPLETE WORKOUT!!)

Get home and gym upper body workout with our 90 day fitness and nutrition program If you want to know how to use the cable machine for upper body this video is ideal for you. This is a cable machine upper body workout that will show you how to work biceps, triceps, back, chest and shoulders with the cable machine or cable cross machine. This is a complete upper body workout that you can perform in a short period of time.

There are 5 gym upper body exercises in this upper body cable workout. If you want shredded back and biceps, not to mention shoulders, triceps and chest, try this upper body complete gym workout. Give each of the cable exercises a try before completing the full workout to make sure you’re comfortable with them. You’ll do each of the moves in this complete upper body workout 10-12 reps (per side if they are unilateral) before moving on to the exercise. If you are a beginner shoot for 1-2 rounds of this upper body complete gym workout. If you are more advanced, try to do 3-4 rounds of this cable machine upper body routine. If you are looking for a complete gym upper body workout, check out our Athlean-XX for Women program Here are the exercises that make up this upper body cable workout:

1) One Armed Row
2) One Armed Cable Cross
3) Rope Curls
4) Rope Shoulder Raises
5) Tricep Bar Pushdowns

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