Dumbbell Only Complete Upper Body Workout

A complete upper body dumbbell workout perfect for beginners that can be completed at home or in the gym!

I am super excited to be partnering with @Beautycon​ and Westfield Garden State Plaza for their #BeautyAndBalance​ event! Meet me this coming Saturday at 1pm where I’ll be doing a live demo and a meet and greet! RSVP here: http://bit.ly/2nXdnBC https://www.westfield.com/beautyandbalance https://www.westfield.com/gardenstateplaza ——————————————————————————


Top: Lululemon | Energy Bra
https://shop.lululemon.com/p/women-sports-bras/Energy-Bra-32925/_/prod130003?rcnt=0&N=816&cnt=24&color=LW2326S_029049 Bottoms: Lululemon | Free To Flow
https://shop.lululemon.com/p/women-78-pants/Free-To-Flow-7-8-Tight/_/prod8431162?Ntt=free%20to%20flow&gender=women&rcnt=0&cnt=128&color=LW5AJGS_031249 Water Bottle: Ivivva
http://www.ivivva.com/products/clothes-accessories/girls-shop-accessories/chill-time-insulated-h2o-bottle?cc=19843&skuId=us_3728058&catId=girls-shop-accessories Shoes: Finish Line | Nike Juvenate
http://www.finishline.com/store/browse/productDetail.jsp?productId=prod1380820&brand_name=NIKE&styleId=844973&colorId=001&cmp=ppc-pla-google-Casual-Nike%20Women%27s%20Juvenate%20Premium%20Casual%20Shoes,%20Black&gclid=CjwKEAjwwcjGBRDj-P7TwcinyBkSJADymblT9vQvcggtNZ5OFYYRymvBb3Cob1vnDP1_ve9W5o2R6RoCTjPw_wcB&gclsrc=aw.ds ——————————————————————————

Daily Fit Tips With Whit:

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ Music: NCS Release | JPB - up & Away



TRI-SET | 3 sets
10 chest press
10 lat pullovers
10 tricep extensions

21's | 3 sets

SUPERSET | 3 sets
10 upright row
10 shoulder press

SUPERSET | 3 sets
8 side to front lat complex
5 tricep pushups to single-arm row
Moderation: 5 triceps pushups to 5 single-arm row

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