Shape of You Workout Challenge | Ed Sheeran

Who doesn't love Ed Sheeran?! This challenge video gives you a full body workout to tone your butt, legs, arms and abs! I love the shape of all YOU girls! Sweat the thumbs up and comment "I'm in" if you are doing the Spring Slim Down w/ us!

Get your LSF guides today! The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE!

♥ The Workout ♥
Pushers 8x each side
Bicycles 40x
Heel Raise 8x each side
Bear Squat 8x
Army Crawlers 16x
Hip Dips 16x
Forearm Plank Heel Raise 4x each side
Hip Lifts 8x each side

Leggings: Goldsheep Clothing ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your exclusive challenges & giveaways!
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