Day 24 Hatha Yoga Happiness: Be nice to yourself!

Hatha Yoga Happiness Day 24: Be nice to yourself! Have you ever stopped to listen to the way you talk to yourself? Pay attention. Notice if you treat yourself as nicely as you would treat your best friend. If not, start to change that inner dialogue...affirmations are very helpful!
PS If you're enjoying the classes and want to deepen your practice, join me this summer on a retreat in Europe: Don't forget to subscribe to our YouTube channel and invite a friend too! To Support Fightmaster Yoga: For Amazon purchases please use this link Subscribe! WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

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