Stretching Routine | Simple & Effective

Simple yet effective stretching routine for before and after a workout. Helping to increase flexibility, prevent injury and more. I hope you enjoy!

Daily Fit Tips With Whit:

♡ Instagram ♡ Snapchat: whitneyysimmons
♡ Twitter: ♡ Website: OUTFIT:
Gymshark | Shoes: Adidas NMD
Lippie worn in intro: Kat Von D Lolita

Music provided by:
Joakim Karud | ——————————————————————————


♡ Cellucor C4 pre-workout ♡ PEScience High Volume pre-workout ♡ Xtend BCAA's ♡ Premier Protein ♡ Beverly International Protein ——————————————————————————


♡ Wireless Headphones: ♡ Skillz Resistance Bands: ♡ Barbell Squat Pad: ♡ Jump Rope: ♡ Food Scale: ♡ Vlogging Camera I use: ♡ Big Camera I use: ——————————————————————————

Stretching Routine:

Single arm cross body arm stretch
Left and Right side stretch
Optional: above the head single arm tricep stretch, neck rolls, etc.
Standing pike
Standing middle straddle

Single leg straight leg straddle stretch
Lunge | knee off of floor
Lunge | knee on the floor
Stay in lunge with knee on the floor, grab back foot and pull up
Move to a single leg hamstring stretch.

Repeat on RIGHT LEG in reverse order.

Standing pike
Standing middle straddle | roll up slowly
Bent leg standing straddle | release left and right shoulder forward one at a time.
      Get Our Newsletter!

      Sign up to receive email updates and to hear what's going on with our Blog!