Complete Hamstring & Booty Focused Workout

FIT FOR THE NEW YEAR | Leg, hamstring and booty workout. Booty building and leaning out the legs. New Super Blend Smoothies! Taking blending to a whole new level. 3 delicious flavors, Blended for the Best You! Order online so you can skip the link by clicking the following link: Daily Fit Tips With Whit:

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NCS | | Heuse & Zeus x Crona - Pill

Joakim Karud | This video was sponsored by Jamba Juice.



♡ Cellucor C4 pre-workout ♡ PEScience High Volume pre-workout ♡ Xtend BCAA's ♡ Premier Protein ♡ Beverly International Protein ——————————————————————————


♡ Wireless Headphones: ♡ Skillz Resistance Bands: ♡ Barbell Squat Pad: ♡ Jump Rope: ♡ Food Scale: ♡ Vlogging Camera I use: ♡ Big Camera I use: ——————————————————————————


Compound Set | 4 sets
8 single-leg presses (each leg)
15 frog presses

Compound Set | 4 sets
10 dumbbell stiff leg deadlift to sumo squat
10 dumbbell stiff leg deadlift

Exercise | 5 sets
5 1 & 3/4th squats

Compound Set | 3 sets
10 good mornings
10 seated box jumping squats

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