Bikini Butt Lift Home Workout

Want a nice Lifted Round Sexy Booty? Then give this home butt workout a try. All you need is some ankle weights. I recommend starting with 5-10lbs and increase your weight every week or two until you're at 15-20lbs. This workout involves 7 butt isolation exercises. Do each one for 10-15reps. Make sure you challenge yourself. You can do this 3-5x a week in combination with your squats and lunges.
Bikini Bottoms for this Workout Video Provided by
See also
Model Courtney Vaughn

Related Videos

Get Our Newsletter!

Sign up to receive email updates and to hear what's going on with our Blog!